SPARK CHANGE

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IGNITE CREATIVITY

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FUEL GROWTH

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Welcome to The Better Boundaries Brief—part blog, part call to action. This is where stories meet strategy, and reflection meets rebellion. You’ll find data-backed insights, tools you can actually use, and honest takes on work, wellbeing, and the systems we’re here to change.

Whether you’re here to rethink your workplace, restore your energy, or just feel a little less alone—you’re in the right place.

Burnout isn’t leadership. Boundaries are.

Empower your work life with practical insights and expert guidance on navigating workplace boundaries.

SERVICES

The Dawn Lab is a boutique consulting firm that helps design healthy, equitable, and inclusive policies and practices that support wellbeing for individuals, organizations, and communities. 

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Strategy & Systems Thinking

Smart, purpose-driven consulting to help you lead with purpose.

I turn questions into insight—and insight into action. Through research, data analysis, and strategic support, we help mission-driven organizations understand their impact, uncover opportunities, and create a bridge between insight and implementation.

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Connections & Conversations

Speaking, workshops, and shared moments that spark change.

From keynote presentations to podcast interviews, I use storytelling and strategy to bring bold ideas to life. My speaking and facilitation style is dynamic, values-driven, and deeply human.

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Skill-Building & Culture Change

Helping people grow—through honest dialogue, actionable tools, and courageous facilitation.

I design and lead transformative learning experiences that center well-being, boundaries, and workplace culture. Whether you're navigating culture change or building leadership capacity, I support growth rooted in reflection and action.