Welcome To A New
Dawn
In WellBeing
creating the conditions for people,
organizations, and communities to thrive
Hi, I’m Dawn
Self First Boundaries Second community Third
I’m a scientist, lawyer, book lover, advocate, and avid yogi — among many other things. I believe life is too rich and complex to be defined by your job title. That’s why work doesn’t even make the short list. Through The Dawn Lab and Work is Third, I help people and organizations reclaim what truly matters: well-being, boundaries, and a culture of care. Because boundaries aren’t walls — they’re bridges to healthier relationships and communities. When people feel safe and supported, everything around them thrives.
SERVICES
The Dawn Lab is a boutique consulting firm that helps design healthy, equitable, and inclusive policies and practices that support wellbeing for individuals, organizations, and communities.
Strategy & Systems Thinking
Smart, purpose-driven consulting to help you lead with purpose.
I turn questions into insight—and insight into action. Through research, data analysis, and strategic support, we help mission-driven organizations understand their impact, uncover opportunities, and create a bridge between insight and implementation.
Connections & Conversations
Speaking, workshops, and shared moments that spark change.
From keynote presentations to podcast interviews, I use storytelling and strategy to bring bold ideas to life. My speaking and facilitation style is dynamic, values-driven, and deeply human.
Skill-Building & Culture Change
Helping people grow—through honest dialogue, actionable tools, and courageous facilitation.
I design and lead transformative learning experiences that center well-being, boundaries, and workplace culture. Whether you're navigating culture change or building leadership capacity, I support growth rooted in reflection and action.
BUILDING BETTER BOUNDARIES
BUILDING BETTER BOUNDARIES
Step Into
The Lab
BUILDING BETTER BOUNDARIES
AND LET’S CREATE A
BETTER TOMORROW!
WHERE INSIGHT MEETS IMPACT
Co-creating data-driven, human-centered solutions that move communities forward.
FROM IDEAS TO ACTION
Partnering with you to explore, design, and implement meaningful change.
CURIOUS MINDS. BOLD SOLUTIONS.
Together, we’ll experiment, iterate, and build practices that support real wellbeing.
Setting boundaries is not selfish —
it’s how I deliver my best work to the world.
When the Old Ways No Longer Work
Recognizing the signs. Reimagining what’s possible.
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Work shouldn’t cost you your health, joy, or sense of self. Whether you're navigating burnout, setting boundaries, or seeking more clarity in how you show up, I offer tools to help you reconnect with what matters—at work and in life.
You’ll get:
Thoughtful insights via my podcast, blog, and newsletter
Resources to reflect on your relationship with work and well-being
Tools for values-based communication and boundary-setting
Support to live and lead more intentionally
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Whether you're a corporate team, a nonprofit, or a government agency, I help organizations build cultures that prioritize well-being, connection, and sustainable impact. My approach supports leaders and teams in turning values into everyday practice—no matter your sector.
I provide:
Engaging workshops and keynotes that spark real culture change
Practical support for aligning workplace policies with employee well-being
Data-informed insights to drive sustainable, people-centered outcomes
Guidance on navigating burnout, retention, and internal communications
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I work alongside coalitions, advocates, and grassroots groups to build momentum for change—through connection, storytelling, and collective action. Whether it’s shifting narratives or building advocacy skills, we co-create strategies rooted in care and courage.
We collaborate on:
Advocacy and communication training that empowers community voices
Interactive workshops that bridge silos and build solidarity
Narrative and policy strategies that center lived experience and shared power
ABOUT THE LOGO
One of my most fulfilling workplace experiences was when I was in a microbiologist in the Lim Lab at the University of South Florida. While my path didn't have me leading my own research team, The Dawn Lab is a parallel experience to foster creativity and innovation and cultivate laws, policies, and practices to support our individual and collective wellbeing. The logo is a sun, as a play on my name, and a flask, as a callback to a transformative time in my life. I hope you will join me and explore what we can create together.
Did Someone Say Freebie?
The BETTER BOUNDARIES TOOLKIT is designed to help you reflect, reset, and reclaim your time and energy. In just a few short exercises, you’ll gain clarity on what matters most to you - and how to start setting boundaries that align with your values. Use it digitally or print it out, grab a pen and a warm beverage, and give yourself 20-30 minutes of uninterrupted space.
You deserve it.